sleep aid

brandon mcgraw - oklahoma city, OK

sleep aid
i suffer ptsd, which causes stress anxiety & insomnia. when i work and do my daily routine, prescription sleep aids, and anti-anxiety meds bog me down and change my personality, but as long as i ride at least one hour a day, i get to bed by midnight and wake up at eight a.m. no matter what. with out this i end up staying awake until three or four, and have to then go to work the next day at ten. bicycling is a major help in my life in so many way and promotes good health and healthy diet. I LOVE BIKING.
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